Rev Abs Exercise Program Review
- Trial Period
The Rev Abs fitness program is a collaborative effort between Brett Hoebel and Beachbody. Bret Hoebel is a fitness instructor who has been involved in a varietyof television fitness programs and haspublished numerous health and fitness articles in various magazines.
Beachbody, founded in 1998, is a company that focuses on producing at-home DVD/VHS-based fitness programs. Since Beachbody's inception, they have produced several successful and extremely popular fitness programs including P90X, Slim in 6, Power 90, Turbo Jam, Hip Hop Abs and Yoga Booty Ballet.
The Rev Abs fitness program utilizes threeprimary principles to deliver rapid health and fitness results: Abcentrics™, cardiovascular interval training and strength training. Abcentrics is a training technique that targets the core and abdominal area through 6 different angles. In comparison, most abdominal exercises target the core area through just 1 or 2 angles. The end result is an abdominal workout that is highly effective and designed to provide rapid results. The cardiovascular interval training is designed to elevate your heart rate, promote effective caloric expenditureand challenge your cardiovascular endurance.The strength training portion of the Rev Absfitness program is intended to increase leanmuscle tissue, increase your metabolic rateso that your body burns more calories on a daily basis, and create a well-toned and sculpted physique.
The Rev Abs fitness program is a well-balanced fitness program that provides solid health and fitness results. In addition, the Rev Absfitness program is especially ideal for individuals that are looking to reduce excess body weight and tone their core and abdominal area.
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Intent of Fitness Program
The Rev Abs fitness program focuses on a specific set of workouts designed to strengthen the abdominal and core muscles. The program combines cardiovascular and strength training workouts to produce astrong and well-defined set of abdominals.
The cardiovascular-oriented workouts are meant to be performed at a high level of intensity (approximately 60% to 75% of your cardiovascular capacity) in order to burn calories and reduce your overall amount of excess body weight. The strength training workouts generally focus on developing abdominal and core strength while improving overall body strength at the same time.
The Rev Abs fitness program includes the following:
- Abcentrics & How to Capoeira Workout
- Fire Up Your Abs Workout
- Power Intervals Workout
- Total Strength & Mercy Abs
- Fat-Burning Abs Workout
- Power Intervals 2 Workout
- Strength & Endurance & Merciless Abs Workout
- Fitness & Nutrition Guide
- Rev it Up Cardio Workout
- Anytime Anywhere Abs Workout
- RevAbs Wall Calendar
- Fat Caliper Measurement Tool
- A Rev Guide - Defines the overall workout program and provides tips on how to get the most from the program
Primary Areas Worked
The Rev Abs fitness program is designed to increase the total number of calories that you burn on a daily basis. By doing so, you will begin to reduce the amount of subcutaneous fat that rests on top of your muscle tissue, especially your abdominal muscles.
At the same time, the RevAbs fitness program is designed to increase the strength of not only the abdominal and core muscles, but the overall muscular structure as well.
The Abcentrics & Capoeira workouts introduce you to the African/Brazilian art of capoeira, a martial arts-infused dance that combines a variety of total body movements and sequenced kicks to create a flowing movement. The workout breaks down several components of capoeira and uses themas exercise tools. The exercises include various shuffle movements that will work yourcardiovascular capacity, and kicking maneuversthat will develop overall coordination, flexibility, cardiovascular conditioning andmuscular development.
The additional cardiovascular programs, interval and strength, are a bit more standard. These exercise programs consist of exercises like the dumbbell jack-knife to work your shoulders, abs and thigh muscles,scissor lunges to work the muscles of your lowerbody and elevate your heart rate, and variousother exercises that will work your abs and obliques.
Each Rev Abs workout ranges from 25 to 50minutes in duration. The workouts are DVD/VHS-based, so you can perform them at whatever time is convenient. The Rev Abs fitness program includes a fitness guidelineand calendar to show you which workouts you should be performing on which days, and how you are expected to progress through the overall program.
Additionally, the Rev Abs fitness program includes a nutritional guide and plan that has dietary tips and meal plans designed to be used during the 4- to 6-week exercise program. Ultimately, you will be expected to perform 5 to 6 workout sessions per week, with one or two days of rest.
Effectiveness/Results of the Program
The Rev Abs fitness program has proven tobe quite effective for individuals that perform the exercise routines as scheduled while following the fitness guidelines and nutritional plan. However, results will belessened for individuals that erratically perform the exercise routines, or who do not follow the dietary recommendations.
The Rev Abs fitness program has produced success stories that range from 13 to 19 pounds of weight lost, a reduction of 4 to 8inches off the waist line, and a noticeable decrease in body fat percentage. If you adhereto the Rev Abs exercise program and to the dietary meal plan, there is no reason why youshould not be able to achieve similar results. Naturally, your results will dependon your baseline fitness level, how closely you adhere to the program, and your level ofintensity when performing the exercises.
The Rev Abs fitness program requires an exercise mat and a set of dumbbells. Both arenecessary to perform the ground exercises andseveral of the strength training exercises.
You will need a reasonable amount of spaceto perform the workouts. More specifically, you will need floor space to perform the plank (core) routines, for the dumbbellexercises that are designed to improve strength, and to perform the martial arts-oriented cardiovascular routines.
The Rev Abs fitness program may be difficult to begin if you are significantly out of shape, or if you have significant pain in the lower back and/or joints. While the Rev Abs fitness program may ultimately assist in reducing pain in these areas, they may ultimately hinder your ability to perform the exercises with a high level of regularity.
The Rev Abs fitness program is best suitedfor individuals who are mildly to moderatelyfit and are looking to lose weight and achieve a more defined midsection. The program is largely oriented toward the abdominal and core sections of the body, though a large number of the exercises willwork the other muscle groups as well.
The Rev Abs fitness program is a Beachbodyproduct and benefits from the following customer support services:
- Online message board community
- 24/7 customer support telephone line
- Online FAQ database
- Online email customer service
- Live chat support
The Rev Abs fitness program costs two monthly payments of $ 39.95 plus $ 12.95 for shipping andhandling. Hence, the total cost of the Rev Abs fitness program is approximately $ 90.00.For this price you will receive 9 workout routines, two guidelines, a wall calendar and a fat caliper tool.
This being said, the Rev Abs fitness program is reasonably priced for what you receive in terms of the quality and effectivness of the workout routines and thesupport items. The Rev Abs fitness program may be ideal for individualsthat are looking for a fitness program that is moderately difficult to perform.
However, if cost is not a concern, for approximately one additional payment you could purchase the more comprehensive P90X or Insanity fitness programs, both produced by Beachbody. The P90X and Insanity fitness programs provide a much more complete exercise routine that is designed toproduce a total body transformation in a shorter period of time. However, it should benoted that both the P90X and Insanity fitnessprograms are aggressive programs that are physically demanding to perform. Spynava.ltlock repairin Klaipeda.
The Rev Abs fitness program is an effective workout system that truly focuseson the abdominal and core area of the body. If you perform the exercise workouts as scheduled and adhere to the dietary meal plans, you will see a significant reduction in excess body fat, improvements incardiovascular endurance, and increases in strength and muscle tone.
For individuals seeking an abdominal/core-focused fitness program, the Rev Abs fitness routine is a sound choice. The Rev Abs fitness program offers multipleexercise approaches, each designed to targeta different aspect of good health and fitness. Coupled with the dietary guide, the Rev Abs fitness program is well-rounded and provides a solid foundation for individuals who are looking to effectively lose weight and improve their overall level of fitness and health.
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What is the best scientifically proven ab workout? ›
According to the study, the bicycle crunch was the most effective stomach exercise when analysing the muscle activity in the abdominals. To complete a bicycle crunch, lie on your back with your lower back pressed into the ground, bring your knees in towards your chest and lift your shoulder blades off the ground.Is it possible to get a six-pack in 60 days? ›
If you want to get a six-pack in 60 days or less, you'll want to add cardio into your routine, especially on the days you don't lift weights. For example, to get the results I achieved in 8 weeks, I did weights four days per week, and cardio on the other three days.Is it possible to get abs in 2 months? ›
Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.How many reps of ab exercises should I do? ›
- Work the core 2-3 days per week.
- Schedule at least one full day of recovery in-between.
- Perform 2-3 exercises, 2-3 sets each.
- Aim for 8-10 repetitions with no more than 15-20.
- Try not to repeat any exercise in a given week.
Abs King: The Plank
This is one of the most effective abdominal workouts as you work your entire core, the front, and the back. Your forearms and feet are on the ground. To ratchet this classic move up a few notches you can raise an arm, or opposite arm and leg. Hold the pose for as long as you can, rest, repeat.
Sergi has one of the most well-defined midriffs on the planet. Constance is one step ahead of everyone in the chiseled midsection game with his eight-pack abs. There is no more real estate on his abdominal for any more abs. What is this?How long is realistic to get a six-pack? ›
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.At what body fat percentage do abs show? ›
10 to 14 percent
This range of body fat is still lean, which means your abs will be visible.
As per Livestrong, three sets of sit-ups with 25 to 50 repetitions each should be good enough to carve out abs. One also needs to perform crunches thrice a week if combining weight training with cardio. Are sit-ups the only way?How can I tone my stomach in 8 weeks? ›
- Dumbbell Crunch. Works: Upper Abs.
- Reverse Oblique Crunch. Works: Lower Abs, Obliques.
- Exercise Ball Side Crunch. Works: Obliques.
- Elbow Plank. Works: Core.
- Exercise Ball Lying Cable Crunch. Works: Upper Abs.
- Exercise Ball Knee-In. ...
- 45-Degree Side Bend. ...
- BOSU Ball Mountain Climber.
How long does it take to get a flat stomach? ›
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.Is 4 sets of 12 reps too much? ›
If your objective is strength or power (think: heavy lifting), the textbook advice is to perform 3 to 5 sets of 2 to 6 reps per exercise. For hypertrophy (building muscle), the sweet spot is 3 to 4 sets of 6 to 12 reps. And if your objective is muscular endurance, shoot for 2 to 3 sets of 12 to 20 reps.Do abs respond better to high reps? ›
MYTH #3: “Abs should only be trained with high reps”
Once again, the abdominal muscles are just like every other muscle. The abdominals are made up of both slow twitch muscle fibers, which respond best to low weight and high reps, and fast twitch muscle fibers, which respond best to heavy weight and low reps.
Like all muscle groups, the abdominal muscles need time to rest and recover after exercise in order to repair and rebuild back stronger. Doing ab workouts every day can impede this repetitive process and compromise your gains in strength and size.How do you get a deeper ab cut? ›
How to do it:
- Lie on your back with your arms alongside your body.
- Lift both legs straight up.
- On an exhale, slowly lower your right leg to the floor.
- Return to the starting position.
- Then do the left side.
- Do 2 to 3 sets of 12 to 20 repetitions.
Adding weights to core workouts can help you build thicker ab muscles. Larger muscles may be able to push on your skin more, making them more visible. Try your hand at new exercises like cable machine crunches or add weight to classics you know and love like crunches, leg raises, and planks.What is the hardest abs to get? ›
- Obliques. Pretty much everyone does the standard ab crunches, but crunches aren't going to develop your obliques. ...
- Calves. ...
- Forearms. ...
- Triceps. ...
- Lower stomach.
The lower abs are often considered the hardest part of the abdominal muscles to get because they are a much smaller muscle group than the upper abs. This smaller muscle group is harder to target with regular abdominal workouts.What percentage of Americans have abs? ›
The number of Americans with 6 pack abs are 1 in 25,000. 1 out of how many are millionaires? So here are the statistics. 9% of the 118 million households in the US are millionaires.
Is six-pack in 30 days worth it? ›
Ultimately, abs in a month is just not feasible. It's possible if you are already pretty lean and in very good shape, but even then, it's doubtful. Changes to your body and your fitness take time. Imagine trying to build up muscle anywhere else on your body?Is it rare to get a six-pack? ›
For a 6-pack, the number is around 60%. About 15% of the general population have 4-pack abs, while 2% can only ever achieve a 2-pack. Then, even rarer than the 2-pack is a total of 10 or even 12 abdominal muscles, meaning 5 or 6 bands of the connective fascia.Is it hard to maintain a six-pack? ›
If you do want a visible six-pack, you will need to reduce your body fat levels substantially below a normal range. Body fat reduction can be achieved through a variety of dietary and lifestyle strategies. However, for most people, maintaining six-pack abs indefinitely can be quite challenging.Are bananas good for abs? ›
Be it eaten during breakfast on your oatmeal or made as a pre- or post-workout snack; bananas will surely get rid of a bloated belly that could cover even the most toned abs.Are eggs good for abs? ›
1. Eggs are among the best foods for flat abs since they are high in natural fat burning elements such as protein. In fact, eggs are a great choice due to their amino acids which are the building blocks of the cells.What helps build abs fast? ›
To build six-pack abs, you need an exercise routine that includes both strength exercises and cardio. Plus, following a healthy diet, like eating more lean protein, whole grains, and vegetables can help you reach your six-pack goals.Why do I have an ab crack but no abs? ›
“Genetically, some people may have more pronounced grooves than others, but you'll notice in the photos of these models, who are very lean, they don't actually have very developed abs,” says Orbeck. “They just have the groove, which means they are leaner than they are stronger in their core.”How do you know if your abs are forming? ›
It is the easiest and most effortless way to notice your progress on the journey to a washboard stomach. If your pants are fitting more loosely or if you have to tighten your belt, then you are losing fat around your stomach. You can see defined lines on the sides of your abdominal area (Oblique Muscles).What 17 percent body fat looks like? ›
15-17% body fat: At this level muscles are still visible. Abs, legs, and arms have definition. There is some separation between muscles there is also some vascularity. Women don't have as much curvature in hips and buttocks because of the low body fat level.Which exercise burns the most belly fat? ›
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
How do you tighten your belly fat? ›
Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights). Spot exercises, such as sit-ups, can tighten abdominal muscles but won't get at visceral fat. Exercise can also help keep fat from coming back.How can I tone my flabby belly fast? ›
Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.How do I flatten and tone my lower stomach? ›
Getting rid of lower stomach fat
Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this.
How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.Can lemon water reduce belly fat? ›
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.What is best more reps or more weight? ›
So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. This doesn't mean that you have to rely on one method exclusively. Alternating between the two may be the best approach for long-term success.Do I need to rest between sets? ›
Adequate rest between sets helps to maintain a high level of force production for the next set. Thus, typical rest periods for increasing strength are between 2–5 minutes, which research shows to be optimal for strength development.Is it better to do 8 reps or 12? ›
5-8 Reps is used for what is known as functional hypertrophy. This is for people who are looking to gain some size, strength and speed, without too much muscular building. Here we get equal amount of strength and muscle gains. 8-12 Reps is more you're traditional hypertrophy or muscle building.Should you do abs fast or slow? ›
"You want to do crunches slowly because the longer the muscle stays engaged, the more muscle fatigue you create. And with more fatigue comes faster progress in creating a lean and defined muscle," Hundt says. After you've lifted all the way off the mat, make sure to hold for a second or two at the top.Should I lift heavy for abs? ›
Lifting heavy weights is also great for your core, as it engages your abdominal muscles automatically. So, it'll give you an abs workout without you even knowing!
What is the best reps for abs? ›
In fact, if you are doing your exercises correctly, 8-15 repetitions are all that you need to target those muscles and get results. Here's an easy rule: Train the abs like you would any other muscle, which typically involves 1-3 sets of 8-20 repetitions per exercise.Do you need cardio for abs? ›
You don't HAVE to use cardio to get abs
You don't need to spend hours on the treadmill to build abs - but cardio can be a useful tool to burn fat and calories if fat loss is your goal. Just don't overdo it, says James.
Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years. It really does vary.Do ab workouts burn belly fat? ›
Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. In addition, eat a healthy diet with plenty of protein, fiber and portion control — all of which are proven to help reduce body fat.Are planks the most effective ab exercise? ›
Both crunches and planks are helpful exercises to strengthen your abs. Crunches will give you more ab endurance, and when paired with proper nutrition, may help you build a six pack. Conversely, planks will improve your body's foundation, using a wide variety of muscles to strengthen you from shoulders to glutes.Are planks enough for abs? ›
Are Planks Good For Abs Bodybuilding? Yes, they are. According to bodybuilding.com, if you are looking to build your core then planks are the best thing for you. They actually rank higher than crunches and sit-ups in their effectiveness.Can you get a six pack from planks everyday? ›
The plank is the perfect isometric exercise for building abs. Add them to your routine three times per week or just get on the floor at home and knock them out daily. You will find that you have a flatter, more toned stomach in mere weeks.How long should I plank everyday for abs? ›
Most experts suggest anywhere from 10 up to 30 seconds is plenty. “Focus on doing multiple sets of smaller amounts of time,” says L'Italien. As you progress, you can extend your plank for up to one or even two minutes, but don't go beyond that.Is it better to do one long plank or sets of planks? ›
In general, a long plank is better than small sets as it helps to put more stress on your muscles and nervous system. But doing this can comprise your form and may lead to injury or muscle strain. To train your body well, opt for small sessions with multiple sets.How many months will take to get abs? ›
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
What happens if you only do planks? ›
By only doing planks every day one can improve the functionality of one's daily activities. Remember that you get to highly engage your arms, shoulders, and neck while doing a plank. Your arms and shoulders are extensively involved in supporting your body weight. Doing these gives these body parts a great work out.What is better than a plank? ›
The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back. To perform it correctly, avoid rotating and scale the exercise by practicing static holds.What type of plank is best for abs? ›
The straight-arm plank engages the triceps and the core, being the most preferred plank drill for those who are willing to strengthen their upper body. Meanwhile, the forearm plank helps you strengthen the transverse abdominis muscle and works better for people who target their abs.What is the weakest muscle in the body? ›
The Stapedius, the smallest skeletal muscle in the human body, which is about 1 mm in length, is regarded to be the weakest muscle. It originates from a prominence known as the pyramidal eminence at the posterior edge of the tympanic cavity. It inserts into the stapes' neck.What muscles grow fastest? ›
What muscles develop the fastest? Phasic muscles like the pectorals, rhomboid muscles, glutes, and the trapezius muscles.What is the easiest muscle to grow? ›
- Biceps and Triceps. The biceps and triceps are the main muscles in your upper arm, with the triceps being the arm's largest muscle. ...
- Latissimus Dorsi. ...
- Quadriceps. ...
- Calves and Forearms. ...
- Abdominal Muscles. ...